About the course

CPR and first aid skills need regular refreshers to be retained. This refresher updates technique, boosts confidence to act and ensures you follow current guidelines.

What we cover

  • Adult CPR: correct depth/rate, ventilations and safety
  • Automated External Defibrillator (AED): quick and safe use
  • Choking: back blows and abdominal thrusts – training in decision & action
  • Life-threatening bleeding: direct pressure, dressings, elevation
  • Scenario drills and teamwork – calling 112 and role distribution
  • Common pitfalls and tips to improve quality

After the course

  • Updated, safer CPR and first aid technique
  • Stronger teamwork and clearer roles in real incidents
  • Recommended refresher plan and digital certificate

Who it’s for

Organisations and individuals who completed a basic course and want to maintain skills annually (recommended interval 12–24 months).

Prerequisites & materials

A prior CPR/First aid basic course is recommended before the refresher. The instructor brings manikins, a training AED and first aid materials.