About the course

This course gives you the confidence to act early and correctly in a sudden cardiac arrest or choking incident. We mix short theory with lots of practical training on manikins and realistic AED scenarios.

What you will learn

  • Adult CPR: compressions, ventilations, correct depth/rate and safety
  • Defibrillator (AED): connect, place pads and follow voice prompts
  • Choking: back blows and abdominal thrusts — identify and relieve quickly
  • Chain of survival & safety: call 112, role allocation and Sweden’s SMS-lifesaver system
  • First aid for heart attack and stroke

After the course

  • You can perform adult CPR and use an AED safely
  • You dare to act — even under stress
  • You receive a digital certificate and a recommended refresher plan

Who it’s for

Individuals and organisations wanting to act in the first minutes: offices, schools, retail, industry, healthcare/elderly care, associations and more.

Prerequisites & materials

No prior knowledge required. The instructor brings all equipment (manikins, training AED, hygiene materials).