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Water lifesaving

Need a training/course in English? We can offer these courses in both Swedish and English. 

Suitable for

Associations, staff in bathhouses and others who operate in and around water; all types of workplaces. The course is practical with lifesaving exercises in the water.

Target group adaptation

The training takes into account the scope of the organization and is adapted to the participants' prerequisites and needs.


approx. 3 hours incl. breaks. For practicing CPR, 1.5-2 hours are added.


​The training is carried out by a certified instructor in First Aid & CPR as well as a trained lifeguard.

Number of participants

Recommended maximum 12-14 participants per group and instructor.


First Aid Sweden trains nationwide and can come out to you. We can also offer training at various swimming pools and open water in the Stockholm area.

Water lifesaving


- Lifesaving theory – Extended arm, basic grip, towing with/without lifebuoy, scanning technique and extraction from the water with stable lateral position

- First aid in case of drowning

- Practical lifesaving exercises in the water - towing, retrieving from the bottom, recovery with a stable lateral position

Supplement: CPR in case of drowning (practical training of CPR)


Submit an expression of interest for a quote (applies to companies and organizations)

Private individuals or single persons can book one öppen kurs or fill out the form on the page.

Non-profit associations receive a discount on regular course prices.


Submit interest inquiry



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